Your Rundown on Vitamins

Skincare and nutrition go hand in hand. Your skin needs nutrients in the form of vitamins and antioxidants. So, here is the rundown on the essential vitamins for nourishing skin.
Vitamin A
Vitamin A can be found in foods like sweet potatoes and dairy products (although too much dairy can affect hormonal acne). This vitamin helps treat wrinkles. Retinol, a Vitamin A derivative, is an anti-aging tool that treats wrinkles, blemishes, and dark spots.
Vitamin C
This vitamin found in citrusy fruits and greens is absolutely essential for skin health. Vitamin C aids in collagen production stimulation, which helps tighten wrinkles and repair skin. It's also a well-known antioxidant that helps prevent free radical damage in the skin to even pigmentation.
Vitamin D
The sunshine vitamin is often overlooked in beauty. But, Vitamin D is significant, especially for those in colder climates who see less sunlight. It stimulates the production of healthy skin cells which can help to rid the skin of blemishes and even skin tones.
 Vitamin B
Vitamin B is up there with some of the most important vitamins for the skin and the body! Vitamin B3, also known as niacin, has incredible skin brightening properties. It also nourishes blood cells to reduce redness. Vitamin B5, on the other hand, has amazing hydrating properties, especially for those of us with dry skin. Found in many foods, you can also take Vitamin B supplements and see the results quickly!
 Manda's Garden Eye Masks
Manda's Garden's Golden Osmanthus Eye Masks are rich with antioxidants for free radical protection, as well as vitamins that reduce puffiness and aid skin tone rejuvenation. Enriched with collagen, these Eye Masks also instantly go to work against wrinkles and fine lines. The Cold-Activated agents in the Masks serve to effectively soothe your under-eyes to reduce swelling and calm deep into the skin through maximal absorption.